Private Yoga Lesson
SKU:
$50.00
$50.00
Escape for 1 1/2 hours on your mat on a beach on one of the most remote islands on Earth!
Enjoy the relaxing sounds of the ocean and gazing into the horizon. We take you on a journey through Pranayama (deep breathing), Yoga asana (physical postures), and meditation. Enjoying a sweet local organic treat after class!
Private Groups or couples Yoga available. All ages welcomed. Mats are provided.
Enjoy the relaxing sounds of the ocean and gazing into the horizon. We take you on a journey through Pranayama (deep breathing), Yoga asana (physical postures), and meditation. Enjoying a sweet local organic treat after class!
Private Groups or couples Yoga available. All ages welcomed. Mats are provided.
Physical & Mental Yoga Health Benefits
* Reduces the impact of stress
* Increases coping skills
* Increases vitality and overall ABUNDANCE
* Improves the health of your joints
* Improves strength and flexibility
* Improves immune system function
* Can reduce the symptoms of many chronic diseases
* Strengthens the cardiovascular system
* Improves digestion, metabolism, hormone production
* Alleviates depression and anxiety
* Increases feelings of health and wellbeing
* Promotes weight loss and weight regulation
* Improves athletic performance in all endeavors
* Greater sense of clarity and concentration
* Reduces the impact of stress
* Increases coping skills
* Increases vitality and overall ABUNDANCE
* Improves the health of your joints
* Improves strength and flexibility
* Improves immune system function
* Can reduce the symptoms of many chronic diseases
* Strengthens the cardiovascular system
* Improves digestion, metabolism, hormone production
* Alleviates depression and anxiety
* Increases feelings of health and wellbeing
* Promotes weight loss and weight regulation
* Improves athletic performance in all endeavors
* Greater sense of clarity and concentration
