Beach   Yoga Kauai
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Private Yoga Lesson

SKU:
$50.00
$50.00
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per item
Escape for 1 1/2 hours on your mat on a beach on one of the most remote islands on Earth!

Enjoy the relaxing sounds of the ocean and gazing into the horizon. We take you on a journey through Pranayama (deep breathing), Yoga asana (physical postures), and meditation. Enjoying a sweet local organic treat after class!

Private Groups or couples Yoga available. All ages welcomed. Mats are provided. 



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Physical & Mental Yoga Health Benefits

* Reduces the impact of stress 
* Increases coping skills 
* Increases vitality and overall ABUNDANCE 
* Improves the health of your joints 
* Improves strength and flexibility 
* Improves immune system function 
* Can reduce the symptoms of many chronic diseases 
* Strengthens the cardiovascular system 
* Improves digestion, metabolism, hormone production 
* Alleviates depression and anxiety 
* Increases feelings of health and wellbeing 
* Promotes weight loss and weight regulation 
* Improves athletic performance in all endeavors 
*
 Greater sense of clarity and concentration 

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